Coronavirus pandemic has influenced the social life of every human being on different levels. Even though situations have been strenuous, the Internet has helped many people cope with this problematic isolation. People have picked up numerous new skills along the way like cooking, painting, music, dance, etc. Many have invested their time in learning something new or taking up fitness lessons to keep the mind and body in sync during these trying times.

Since the global pandemic struck many have lost their jobs, many have suffered poor health, many have lost their loved ones and many have been separated from their loved ones which has led to the number of cases of depression being reported at an all time high due to the prolonged isolation and personal struggles. Yoga & meditation has proven to help people cope with their mental state. Yoga is a refreshing and rejuvenating activity that can aid anxiety, stress and many of it’s side effects. Many have embraced yoga during these difficult times. Today learning yoga is not a difficult thing as yoga lessons online are easily available and accessible to all.

Yoga consists of 3 things;
Meditation: Meditation to increase your concentration and focus. It strengthens your mind to fight depression. It also helps in critical thinking during unstable times

Pranayam: The second one is Pranayama; this includes focusing your mind on your breathing patterns and enhancing your lung capacity. Kapalbhati pranayama has proven to aid digestion in some cases

Asanas for flexibility: Lastly, yoga involves practising asanas in the form of various body postures.

Anasa has many benefits: they keep the body flexible, stretch & relax the nerves, create muscle tension and help to tone your vital organs by enhancing blood flow to the specific regions

Asanas taught online and their benefits;

Katichakrasana
It improves the flexibility of the spine and neck and also strengthens them. This posture is also suitable for arms, legs and core muscles

Balasana
This is a resting posture that reduces stress and anxiety by regulating the blood circulation in the body. Along with this, it also helps in opening up the hips and the thigh muscles

Gomukhasana
This yoga posture is perfect for alleviating diabetes, high blood pressure, insomnia and asthma
Tadasana
This posture strengthens your hips, arms, spine, thighs, legs, neck and ankle. This posture helps energize the entire body.

Pavanamuktasana
Tones the intestines and internal organs around the abdominal muscles. Good posture to improve digestion and combat problems like gas and various other gastric ailments.

Vayu Nishkasana
This is a stretching posture. While practising this posture, there is a significant stretch in the neck, spine, hands and legs. Nerves of these areas are benefited.

Uttanasana
This posture has immense benefits. It helps in reducing anxiety, stress, fatigue, insomnia, asthma and high blood pressure.

Navasana
This posture tones muscles around the kidney. It helps in reducing the symptoms of the thyroid and prostate. This posture also strengthens hip flexors, spine, thighs, waist and abdomen.

Dhanurasana
This is a good asana weight loss. This asana tones the upper body muscle. Regular practise of this posture will help you to keep your body in good shape.

These are a few preliminary postures taught to beginners. Scientific researches have confirmed that these simple asanas have a considerable amount of positive impact on our life. Many consider yoga equivalent to therapy. Yoga can bring in massive changes, so we all need to embrace yoga and make it a vital part of our lives. Now, to embrace yoga, you don’t have to step out of your homes. You can start taking yoga lessons online and practice from wherever you want. All you need to do is look for suitable yoga lessons online.