Even though it seems easier to set specific health goals with a diet coach, you end up eventually realising that you planned more than you can follow. One of the significant factors to avoid burnout and still achieve your goals is to manage them wisely. Portion control is one way to make your dietary goals simpler and achievable.
What Is Portion Control?
When you plan to lose weight, most probably you think of restricting food intake and adding exercise to your daily routine. Several diets are fads that just disappear and are not sustainable for people. They might even backfire and result in weight gain. Therefore, rather than switching to a strict diet, which comes with ample restrictions, prefer making long-lasting changes to your daily eating habits with the help of a diet plan app. Healthy eating helps in weight loss, along with improving your health and well-being.
Portion control is a crucial aspect of healthy eating. Unlike dieting, which requires refraining from specific foods, portion control lets you eat in a manageable way. It simply makes you more mindful and balanced about the foods you consume.
It also consists of paying attention to the food you put on your plate. Even when you have a favourite comfort food, you need not give up, but only need to learn about smaller servings via a good diet planner.
Tips For Mindful Eating:
You must be mindful of what you consume and leverage portion control. Some of the effective tips for mindful eating are given below:
- Eat slowly
This piece of advice might seem small, but it has a great impact. Slowing down your eating speed eventually helps you focus on the way your body feels. You must also notice when you feel full and stop eating.
- Remove distractions
Are you among those who eat in the living room with their televisions on or in front of a smart device, watching a series? If this is the case, you are not paying enough attention to your diet. This means that you are not savouring your meal fully and just eating to fill in.
- Prefer a smaller plate
The start of a new diet seems even more attainable with a new set of crockery, doesn’t it? Therefore, rather than consuming your meals from standard-sized dinner plates, switch to smaller salad plates. By using a small plate, you can trick your mind into thinking that you are eating more, as the food looks more spread out on the plate. However, a smaller amount of food fits into the smaller plates, and your body will feel satisfied once you’re done with the meal.
- Take the right measurements
It can be challenging to cook for yourself when you are trying to follow a PCOD diet plan. When you first start healthy eating, it seems difficult and challenging to get the right measurements. In this case, you can utilise certain kitchen tools like a measuring cup and a weighing scale. It is important to consume the recommended portion size based on multiple factors, including your gender, age, and activity level. It’s important to be aware of how much you must eat. Once you stick to the right target calorie range, you can be aware of the amount of food you have to consume.
Conclusion:
The portion control and weight management tips given above are effective when followed the right way and with consistency for several months. When looking to lose weight, ensure to follow a diet from a good diet app and implement portion control as it lets you enjoy your meals without giving up on your comfort food, along with health management.