INTRODUCTION: If you drill yoga, you might be accustomed with its advantages. From increased elasticity and muscle tone to better joint health, weight reduction, and injury anticipation, yoga can be a highly crucial part of anyone’s weekly fitness routine. However, the benefits of yoga go beyond just the physical aspects. According to both the Mayo […]

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Have you ever given a serious thought to your life? Have you ever thought about how your life would be if there was no stress in it? No tension for busy mondays or meeting up to everyone’s expectations while having peace in your mind and body? Well can’t guarantee you about the busy part but […]

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